1. Drink normally eight glasses of water a day. 2. Eat natural vegetable oils (particularly olive oil) and fish oils, which are amazing for the skin and beneficial to the metabolism. 3. Eat plenty of fruit and vegetables. These hold natural sugars and will give you llong-lasting power. 4. Drink plenty of newly squeezed, diluted fruit juice for a turbo boost of vitamins and to improve the look of your skin. Most of us spend hours worrying about our body, yet we lean to neglect the texture of our skin, which also plays a vital part in the method we glance. Dedicate now a few extra minutes to glance after your body at bath time, and you will amazed at the results. 1. During the winter months your body expends most of its time swaddled in layers of clothing. You flit from cold temperatures outside to centrally heated atmospheres inside without thinking of the havoc this wreaks on your system. Cell renewal slows down, and old, flaky skin cells gather, leading to a grey, lacklustre look. Exfoliate at slightest once a week, using either a long-handled loofah (which will help you achieve those difficult parts, such as your back) or an exfoliating body scrub. 2. Bony areas, such as knees and elbows, require extra consideration. Utilize a deeply moisturizing agent (such as petroleum jelly) to maintain knees and elbows soft and young-looking. 3. Stand up and be counted. Bad posture means your body is out of alignment, and can never glance its best. Hold your shoulders and neck back, maintain your chin and eyes up and tilt your pelvis a little towards the front. This easy corrective can add inches to your height, and make all the dissimilarity to your look. 4. Remember to slather any exposed areas of your body through sun defense at all times, level in midwinter. Sun exposure is the single most significant factor in premature skin ageing. 5. Moisturize every time you have a bath. Alter the strength of your moisturizer according to the seasons - if you are on the beach, in the sand or in the sea, you will require more defenses. 6. Keep away from very hot baths and showers - these can lead to broken capillaries. Cool baths and showers help boosting the distribution and 'wake up' the skin, leaving you fresh and rejuvenated.
Posts
